, How to Stop Worrying and Start Living – Dale Carnegie

Overcoming Depression by Paul Gilbert

A self help guide using cognitive behavioural techniques This self help book uses cognitive Behavioural Therapy techniques to help those suffering with depression and also to allow their family and friends to understand the nature of depression. It includes a section on guilt and on depression which arises out of being anxious. It contains practical… Continue Reading

, How to Stop Worrying and Start Living – Dale Carnegie

Feeling Good Handbook by David Burns

In The Feeling Good Handbook, Dr David Burns uses CBT to deal with the wide range of everyday problems that cause difficulty and unhappiness for so many people (chronic nervousness, panic attacks, phobias, and feelings of stress, guilt, or inferiority). The Feeling Good Handbook teaches how to remove the mental obstacles that bar you from… Continue Reading